Norton Sports Centre | Exercise Classes

Exercise Classes

Exercise Class Timetable as of Monday 30th August 2010

CLASS	TIME	LEVEL	LOCATION
MONDAY
Total Body Tone	6.15pm - 7.15pm	All Abilities	Studio
Zumba Toning	7.15pm - 8.00pm	All Abilities	Studio
Zumba Fitness	8.00pm - 9.00pm	All Abilities	Studio
Pilates	7.45pm - 8.45pm	All Abilities	Meeting Room
TUESDAY
Total Body Tone	6.15pm - 7.15pm	All Abilities	Studio
Studio Combat	7.15pm - 8.15pm	All Abilities	Studio
WEDNESDAY
Zumba Fitness	5.30pm - 6.15pm	All Abilities	Studio
Studio Combat	6.15pm - 7.15pm	All Abilities	Studio
Body Control	7.15pm - 8.15pm	All Abilities	Meeting Room
THURSDAY
Total Body Tone	5.30pm - 6.15pm	All Abilities	Studio
Pilates	7.15pm - 8.15pm	All Abilities	Meeting Room
FRIDAY
Zumba Toning	6.00pm - 6.45pm	All Abilities	Studio

Classes in Yellow are yet to be confirmed. New classes are still to be added to the timetable.

Online Class Booking

Aerobics

Total Body Tone

This is a full body workout set in sync with music, learn a progressive routine with your instructor, moving and stepping your way to a fitter you.

This hard working, body shaping class is all about sorting out those target areas, focusing exercises to tone and shape your legs, bums and tums.

Body Control

Zumba Fitness

A mix of fve classes in one! A blend of Yoga, Pilates, Tai Chi, Fitball and Core Stability. The perfect class to tone and shape that mid section as well as increasing your felxibility and relaxing your mind.

This dance class set to the funky sounds of Latin America will give you a workout without you knowing. Dance and shake your way to a new you.

Pilates

Zumba Toning

This class is designed to enhance your balance and relax your mind. With progressive exercises you will increase your flexibility and your balance.

A new edition to the Norton Hill Sports Centre timetable. A new progression on the popular Zumba Fitness, this class will bring in new dance moves while working your whole body.

Studio Combat

This class is designed to punch and kick your way to fitness! With aerobic routines using martial art moves you will soon find yourself in perfect physique.